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How to make a delicious, high-protein salad

Updated: Jul 25, 2022

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If you're short on time like Deka, listen up as he shares his recipe for a high-protein, low carb salad. If you're busy traveling or working long hours, make this your lunch because it has the energy you need to get you through the day. Deka also recommends meal planning so break out the Tupperware.

If you're interested in more ways to live a fitness lifestyle, check out this article.


Baby spinach or spring mix salad

Toppings such as sliced almonds, pecan pieces, turkey bacon pieces, cranberries and glazed walnuts pieces

Deli fresh turkey, ham, and turkey breast (lunch meat will work too)


Add baby spinach or spring mix salad then add the other ingredients. Pack a light dressing to pour or use no dressing.


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