top of page

canvas muscle

Fitness + Nutrition

The convenience of working out from home without sacrificing quality is valuable. To our bodies, our mental health, and for our loved ones around us.  Canvas aims to make this maintainable for anyone - busy professionals, domestic engineers (full-time parents), avid travelers, or whoever you are.


Through our digitally delivered, personalized program, we not only guide you to reach your fitness and nutrition goals but also empower you to sustain them.

To Fitness and Nutrition.


Follow Your Path

There's not only one way to look or eat. Canvas encourages pride regardless of shape, size, or lifestyle .


Your goal here is to live a healthy lifestyle,  however you define it.


We are here to help you down your path.

The core philosophy of Canvas Muscle revolves around the belief that true health originates from within. What sets us apart is our holistic perspective:


Our client-centric approach has the power to transform lives. We emphasize the importance of a balanced diet tailored to individual lifestyles. Instilling life-changing fitness habits - with a dual focus on developing muscle mass  - and steady progress.

Every workout plan is meticulously personalized based on individual goals, fitness levels, and preferences. While this level of personalization makes the program challenging, it also ensures an enjoyable journey with remarkable results.

We steer clear of restrictive dieting, promoting a healthy relationship with nutrition. Food fills a myriad of capacities for us as humans. First and foremost, it sustains the body. We do not use food as a tool for achieving superficial results, but to create sustained cornerstones for integrating fitness into your lifestyle.

Our pride stems from the transformation we witness in our clients. Many have transitioned from disliking exercise to not only enjoying it but also becoming advocates for their favorite workout routines and equipment.


Meet Deka.

Founder of
Canvas Muscle.


Personal Fitness Trainer
Fitness Nutrition Coach
Kettlebell Coach
Certified Spin Instructor

Certified Row University Coach
Yoga Instructor (June 2024)

Deka In Person

Deka, the driving force behind our fitness programs, brings a wealth of expertise to the world of health and wellness.

With a Bachelor of Science in Geology/Earth Science and a rich background in fitness management, Deka has consistently demonstrated a commitment to promoting holistic well-being.

Driven by a vision for holistic health, Deka founded Canvas Muscle Fitness Studio during his college years. Over time, recognizing the importance of an internal focus on health, he evolved the business into Canvas Muscle Fitness + Nutrition. Certified in fitness nutrition coaching, Deka now guides clients towards a healthier lifestyle that encompasses both nutrition and exercise.His dedication to advancing his skills and knowledge underscores his commitment to delivering exceptional fitness coaching services.


No Home Gym or Gym Membership?
No Problem.

At Canvas Muscle, we believe that fitness should be accessible to everyone, regardless of their access to a gym. Our kettlebell series are meticulously designed to cater to individuals without a home gym or traditional membership, making fitness a reality for everyone.

We know how to harness the power of kettlebell workouts to build strength, flexibility, and overall fitness. No fancy gym required for body weight brilliance – we can leverage your body weight for effective, results-driven exercises.


Anywhere, Anytime: Our virtual fitness programs ensure that you can embark on your fitness journey from the comfort of your home or any preferred location.

Whether you're a fitness beginner or a seasoned enthusiast, Canvas Muscle tailors workout plans that fit your lifestyle. Break free from the constraints of a gym or expensive equipment, and join us in making fitness accessible to all. Your wellness journey begins here, with Canvas Muscle's commitment to inclusivity and personalized fitness solutions.

bottom of page