top of page

IndividualFitness Programs


Quality routines.
Customized for  you.

Experience the pinnacle of fitness with our Quality Routines, meticulously crafted for you to get stronger, increase muscle, and feel healthier. These customized workouts are designed to elevate your exercise experience, ensuring every routine aligns seamlessly with your unique goals and preferences. Embrace tailored excellence in every workout, setting the stage for your fitness journey like never before.


Work Out Anywhere.
Anytime.

Access your workout plans. Designed to work with your equipment. From at home with a kettlebell to a full-blown gym never be without the ability to complete your goals. Weekly one-on-one check-ins keep communication and support strong. Track workouts you complete and give and receive real feedback.

_edited.jpg
_edited.png

Reach Your goals.
​
Feel healthy.

  • Fit Foundations Program

    100$
    Every month
    for those looking to incorporate regular workouts into their lives
     
    • 3 Personalized Workout Plans a Week
    • Trackable Progress
    • Accountability Support
    • Online Fitness Community

  • Progressive Performance Program

    170$
    Every month
    for those looking to incorporate healthy eating + and increase their weekly workouts
     
    • 4 Customized Workout Plans a Week
    • Trackable Progress
    • Accountability Support
    • Online Fitness Community
    • Healthy Eating Plate Guide
    • 1-1 Monthly Consult

  • Fitness Transformation Program

    340$
    Every month
    For those looking to be holistically, vibrantly dedicated to their health. Our bodies are our temple
     
    • 6 Customized Workout Plans a Week
    • Trackable Progress
    • Accountability Support
    • Online Fitness Community
    • Healthy Eating Plate Guide
    • 1-1 Weekly Consult
    • Comprehensive Food Plan
    • Regular support from a certified coach
    • Regular access to a certified kettlebell coach
    • Regular support from a certified nutrition coach


Let's get motivated.

As our way of saying thanks for trusting us with your fitness goals, every client who signs up for our Transformative Program receives an eBook of the Amazon bestseller, Your Body is Not The Problem, with foreword written by former NFL linebacker Antico Dalton.

 

We hope it provides inspiration to start a healthy lifestyle.

Your body is not the problem-ebook-udeka
bottom of page