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How to do mountain climbers | ab planks

Watch Deka demonstrate how to do mountain climbers. In addition to flattening your abs, mountain climbers are also:

  1. an all-body workout targeting the back, hips, legs, glutes, and shoulders.

  2. mobility boosters as it improves range of motion.

  3. a cardio workout, giving your heart rate a boost.

  4. a form of functional training, which improves coordination and agility.


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