Why Clients Love HER:
Kay gets what BIRTH & motherhood demands. She meets it with powerful, personalized coaching.
Certifications
Certified Fitness Instructor (NASM-AFAA GFI)
Pre and Post Natal Fitness Specialist Certification (CPPNES)
Kay's Approach
Kay offers more than just workouts. She's a compassionate coach who understands the unique demands of motherhood. Clients feel supported, empowered, and capable of building strength and wellness without sacrificing time or sanity. She is a certified specialist in prenatal and postnatal training, with a proven track record of guiding women through every phase of motherhood, from pregnancy to postpartum and beyond.
At Canvas, she crafts deeply personalized programs that support moms to not only recover, but also, to excel in health, confidence, and daily life.
Safe, evidence-based training: Every exercise is vetted for safety across prenatal and postnatal stages.
Strength + mobility: Focused on rebuilding core stability, pelvic floor strength, and functional mobility to support daily life.
Holistic wellness & recovery through birth & motherhood: Nutrition guidance, stress management techniques, and self-care tools are woven into her routines.
Lifestyle adaptability: Plans are designed to fit challenging family schedules, whether it’s a stroller workout or a mini-break routine.