udeka1
Jul 22, 20221 min
Watch Deka demonstrate how to do mountain climbers. In addition to flattening your abs, mountain climbers are also:
an all-body workout targeting the back, hips, legs, glutes, and shoulders.
mobility boosters as it improves range of motion.
a cardio workout, giving your heart rate a boost.
a form of functional training, which improves coordination and agility.
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