Whether it’s your 1st or 101st attempt, maintaining a fitness lifestyle can be overwhelming. You have to carve out time, find the right exercises, follow the right diet, summon willpower, and overcome procrastination and doubt—with little to no support.
That's where we come in. Our coaches are certified nutritionists and physical trainers so we look for more than flat abs. We emphasize healthy eating, reducing pain and injury, and monitoring wellness statistics, such as blood pressure. This holistic approach is the key to maintaining healthy habits and staying active later in life.
WHAT IT COSTS
billed per month
for those looking to incorporate healthy eating + daily workouts into their routine
for those seeking regular workouts
🗸 1-1 Virtual training
🗸 Healthy Eating Plate Guide
🗸 Regular access to a certified kettlebell coach
🗸 Regular access to a certified nutrition coach
🗸 Accountability support
🗸 Online fitness community
🗸 6 customized workout plans a week
🗸 Tips to improve life-changing habits
As our way of saying thanks for trusting us with your fitness goals, every client receives an eBook of the Amazon bestseller, Your Body is Not The Problem: Your mind is the reason you are not fit.
Deka is the author and the foreword was written by former NFL linebacker Antico Dalton.
It contains the inspiration you need to start a fitness lifestyle.
Hi. I'm Deka. When I was a kid, I wanted to be strong, so I started doing bicep curls with car engine parts I snuck into my bedroom. In college, I founded Canvas Muscle Fitness Studio. I focused on physical fitness but never considered nutrition. I looked good on the outside, but my insides felt horrible.
Training for the Muscle Mania Bodybuilding Contest taught me to incorporate fitness and nutrition.
training for the Muscle Mania bodybuilding contest taught me fitness is more than muscle building. To achieve true fitness, we need to be healthy from the inside out adopt a fitness lifestyle. This applies to busy moms, corporate executives, and bodybuilders.
From that moment on, I took a holistic health approach to fitness. I got certified in nutrition and went from being a personal trainer to a lifestyle fitness personal trainer. The pivot changed my life and the lives of my busy clients.
Sign up today for the 12-Week Transformation Program. It could change your life too.
1. What sets Canvas Muscle apart from other remote trainers?
Health and fitness are our passion so we teach life-changing habits regimented to your lifestyle.
2. Can anyone join?
Yes, the program is open to all fitness levels.
3. How many times per week are the virtual trainings?
We meet virtually once a week and provide one-on-one fitness training along with fitness nutrition coaching. For the rest of the week, your workouts will be uploaded in the TrueCoach app. There will be how-to videos loaded with each exercise.
4. How am I held accountable?
First, the app tracks the number of workouts you complete. If a coach sees you are missing a few during the week, he will contact you. Plus, our virtual meetings are designed to keep you accountable and motivated.
5. What if I have an injury?
Workout plans are customized so we’ll devise a plan around your injury. Just let your coach know.
6. Why is nutrition included?
Exercise alone is not enough to lose or maintain our weight. Plus, we can’t out-exercise a bad diet. For instance, a Starbucks toasted white chocolate mocha is 420 calories. That means a 180-pound adult would need to walk at 2 mph for two hours and 35 minutes to burn it off.
7. Can you provide details regarding the online community?
After joining, you’ll receive an invitation to our Facebook community. As a member you are able to participate in fitness challenges and compete for prizes.
8. What is your cancellation policy?
The majority of our clients have been with us for years, but if you ever decide to cancel, we would hate to see you go. Please provide a 30-day written notice to begin the process.
9. Can I get a refund?
In the event you need to take a break, your membership rolls over to the following month. If you'd like to cancel, please provide a 30-day written notice to begin the process.
10. I'm sold! How do I sign up?
Great! Click the red button below to get started. You'll be in good hands.